Let’s be honest: Relationships can be difficult at times, like finding time to spend together, being a parent, or even fighting long distance.
Nowadays, our whole life takes place in social media, which affects our level of privacy and priorities and can make relationships complicated. Epidemics only add stress levels to our lives and can affect how we manage our relationships. A good relationship also means better health, including a lower risk of heart disease and even lower mortality, research shows.
So how do you maintain this relationship? Here are some tips to support and strengthen it.
1. Communication is important.
Communication is the basis of all relationships; without it you can have problems. It’s actually the number one reason American couples divorce, according to research.
When two people communicate, about half of the information transmitted and received is nonverbal. So, it’s really important to step back and think about the person you’re talking to when you’re chatting, especially when browsing through text and email.
Embrace a form of communication called the gift of love, where one person reaches out to another for connection and support. Acknowledgement can be as simple as checking your partner or even sending them a funny video or GIF. And then, by always responding in a positive and encouraging way, it can really benefit the relationship.
2. Good arguments can help.
Arguments are always inevitable and can get serious. It’s how a couple argues that matters, Hardin said. For productive arguments, couples should communicate with respect and dignity and listen carefully to what their partner has to say, instead of focusing on emotions, which can cause many problems.
If you find that you or your partner is being aggressive, Hardin suggests taking a break from the conversation and agreeing to come back to it later. Physical proximity can also help discuss difficult topics.
Physical contact, such as holding hands or sitting close, can make people tense up during an argument. This can help couples maintain a sense of connection and love, so conflict remains productive.
3. Privacy can be important.
If touch is important to you in a relationship, experts say it’s important to explain your needs. As humans, we do a remarkable job of helping people understand how to communicate effectively and efficiently. Start by talking openly about what works and what doesn’t, what you like and what you don’t like, and then make changes. If physical contact continues to be a problem in your relationship, experts recommend seeing a sex therapist.
4. Take time to connect.
School, work, and children, among other things, can distract us from our relationships. So, it is important to maintain a balance. If you give 100% to work or 100% of yourself to other things, you won’t leave much else in your relationship. Remember to save some of your energy to be more productive with your partner. The expert suggests quitting work, hiring a babysitter, planning a date or even having sex.
You need to make sure that you make your relationship a priority and not neglect it.
5. Consent is also important.
Sometimes, married life becomes so intertwined that people can lose their minds.
Taking care of your own well-being can help you boost your self-esteem. So, no matter what happens to you and your partner, you are strong and able to support them, and you both have the right to take care of yourself.
The expert recommends that you always take care of yourself and examine your personal values, hobbies and interests, alone or with your friends.
6. Small things can have a big impact.
While grand gestures on birthdays, Valentine’s Day, and other holidays can be special ways to express gratitude, they may not be as meaningful as engaging in small acts in a variety of ways.
- Responding to your partner in a positive way every day
- like spending the day with them or picking up flowers on the street
- is the most important thing you can do. authority for your relationship.
- Show them that you care every day
That’s how you can maintain a strong relationship with your partner and, in the end, a better relationship.